Wellness Workout
Wellness Workout
Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
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Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.
Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]
Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).
T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. This class provides joy through simple, fluid movements. Also known as meditation in motion.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning, and refreshing. You can do these exercises on the floor or on a chair. Prāṇāyāma is the practice of breath control in yoga. […]
Support groups provide a safe place where people can connect with others on the same journey. Our support groups cater to all those affected by cancer including patients, family, friends, caregivers, survivors, and those in bereavement. All support groups require member intake before registration. Please contact Kyle Jachim at kjachim@crossroads4hope.org or 908-654-5400, ext. 3 for […]
Support groups provide a safe place where people can connect with others on the same journey. Our support groups cater to all those affected by cancer including patients, family, friends, caregivers, survivors, and those in bereavement. All support groups require member intake before registration. Please contact Kyle Jachim at kjachim@crossroads4hope.org or 908-654-5400, ext. 3 for more […]
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Support group for those living with metastatic or advanced cancer. Support groups provide a safe place where people can connect with others on the same journey. Our support groups cater to all those affected by cancer including patients, family, friends, caregivers, survivors, and those in bereavement. All support groups require member intake before registration. Please […]
Hit the Road (Session 1) - Friday, September 30th: This module focuses on foods to eat when you are on the go.We will discuss healthy options at restaurants, packing snacks and healthy meals while traveling away from home. The second half of this presentation is a virtual cooking demo in which we share our easy […]
