We update our program calendar every two months. The different types of programs are shown in color. A green or blue bar means the session is either in person or virtual on Zoom. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.
Haga clic en el icono de la bandera en la parte inferior para traducir al español. Actualizamos nuestro horario cada dos meses. Los diferentes tipos de programas están en color. Una barra verde o azul significa que la sesión es en persona o por Zoom. Si tiene preguntas o necesita ayuda para inscribirse, envíenos un correo electrónico a programteam@crossroads4hope.org or llame al 908-658-5400.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
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