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CANCELED: Wellness Workout (Evening)
CANCELED: Wellness Workout (Evening)
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
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Program Calendar
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Click on a program or event title in the below calendar for more details and to register. If you have any questions or issues with registration, please email: cwalker@crossroads4hope.org or call: 908-658-5400.
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Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body's innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality.
Also known as meditation in motion, register for our T'ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Registration closes on May 19 @ 5:00 PM
Join Us for a Spring Celebration!
Celebrate the season with food, fun, and community! Bring your family and a favorite dish to share as we enjoy a delicious meal and seasonal activities for all ages. This event is open to everyone—families, friends, and individuals alike.
A member of our team will be reaching out to confirm the number of people you are registering for, recipe, and any dietary preferences.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on May 27 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed balanced and more in tune with your inner peace. No special attire is required - just bring an open mind and willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Registration closes on May 19 @ 5:00 PM
Join Crossroads4Hope and Riding with Heart for Hooves of Hope on 30 acres of peaceful farmland in Pittstown, NJ. This unique program combines the healing power of horses with equine-assisted activities designed to reduce stress, ease pain, and boost emotional well-being. Experience hope in action as you connect with others, followed by a bring your own lunch and group conversation led by a Crossroads4Hope oncology social worker.
Open to anyone 18+ impacted by cancer. Medical clearance is needed, and documentation will be sent following the registration deadline.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Join us in a Peaceful Practice for Life Class specializing in Medical Qi Gong
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on June 1 @ 5:00 PM
Have you ever been interested in how farming practices impact our health? Join Chef Gabby Arons from Autumn Olive Food Works as she shows you how farm-to-table practices can help nourish your body and lift your spirit. Let's cook together and discover the joy of farm fresh, wholesome food!
Registration closes on June 6 @ 5:00 PM
Want to hear real stories of survivorship? Join us for an inspiring discussion with cancer survivors who will share their stories, stresses, and successes. This event is all about connecting, sharing, and a reminder that no one is ever alone in this fight. Whether you are a person with cancer, identify as a survivor, or have a loved one with cancer, this is an event you won't want to miss. Join us for lunch the hour before the program!
Registration closes on June 6 @ 5:00 PM
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Meditation
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on June 10 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
Registration closes on June 9 @ 5:00 PM
Take a well-deserved break with Connect and Recharge—an hour just for YOU! Unwind, connect with other parents, and share experiences in a relaxed, supportive space. Whether you’re looking for advice, support, or simply a moment to recharge, this is your time to refresh and reconnect. Don’t miss out—register today and treat yourself to some well-needed self-care!
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
This support group is facilitated by our Director of Social Work: Rachael Shuster, LCSW, OSW-C, and is open to anyone in post-treatment.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This session will be conducted in English with Spanish translation to ensure accessibility for all participants. Esta sesión se impartirá en inglés con traducción al español para garantizar la accesibilidad de todos los participantes.
Protect Your Skin, Power Your Journey! Join us for an informative discussion led by Avery Dinallo, DNP, FNP-C, DCNP on how to take care of your skin during and after cancer treatment. Discover practical tips for managing dryness, irritation, and sensitivity—without needing to be a skincare expert!
¡Protege tu piel, impulsa tu camino! Acompáñanos en una charla informativa dirigida por Avery Dinallo, DNP, FNP-C, DCNP, sobre cómo cuidar tu piel durante y después del tratamiento oncológico. Descubre consejos prácticos para controlar la sequedad, la irritación y la sensibilidad de tu piel, ¡sin necesidad de ser un experto en el cuidado de la piel!
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
This support group is facilitated by Amy Kamenir, LPC for women diagnosed with metastatic breast cancer.
Únete a Crossroads4Hope para nuestras clases continuas de yoga, facilitadas por Nathalia Montoya Casanova, una instructora de yoga certificada. Estas clases están diseñadas para proporcionar una experiencia completa y accesible en yoga. Durante cada sesión, exploraremos diversas posturas de yoga y técnicas de respiración para apoyar su bienestar mental, emocional y físico. Con cada clase, tendrá la oportunidad de profundizar en su práctica, aprender nuevas habilidades y fortalecer la conexión cuerpo-mente. La inscripción está abierta a todos y las clases se realizarán en español.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone who is a caregiver for a loved one with cancer.
Registration closes on June 20 @ 5:00 PM
Step into the world of LaBlast Dance - a dynamic fitness program that makes fitness fun and accessible for everyone. In this class, led by Denel, a certified LaBlast instructor, you will learn a variety of dance styles, including Cha Cha, Salsa, and Jive, while engaging in an effective full-body workout. LaBlast Dance is designed to improve cardiovascular health, boost endurance and enhance coordination, all while having fun. Our session provides easy-to-follow choreography that caters to all fitness levels and dance ability. No special attire is needed - just come ready to dance your way to a healthier, happier you!.
This support group is facilitated by our Social Work Manager: Kyle Jachim, MSW, LSW, OSW-C, and is open to anyone with a diagnosis at any stage and/or any gender.
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
Join us in a Peaceful Practice for Life Class specializing in Spirituality
Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for a yoga class, focusing on postures modified for your skill level and needs.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Registration closes on June 24 @ 5:00 PM
Discover the transformative power of Reiki, an ancient healing art that harmonizes mind, body, and spirit. This experiential circle provides an opportunity to tap into this energy for personal healing and relaxation. You will be guided through practices and meditations that focus on channeling healing energy to restore balance and promote general well-being. Our in reiki circle is suitable for individuals of all ages and physical conditions, and no prior experience is necessary. Join us in this nurturing space to share and receive Reiki and leave feeling refreshed, balanced, and more in tune with your inner peace. No special attire is required - just bring an open mind and a willingness to heal.
This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
Registration closes on June 24 @ 5:00 PM
Waiting for scan results can bring overwhelming stress and uncertainty. In this session, Kyle Jachim, oncology social worker, will provide a brief presentation on the emotional impact of scan anxiety and practical coping strategies. Following the presentation, we will open a discussion for members to share experiences, learn from one another, and explore ways to manage the challenges of waiting with greater ease! Join us an hour before the program for a meal together!
Join us for low-impact exercises using resistance bands or light weights for stress reduction and an overall sense of well-being.
New to our community? Register for our New Member Orientation by calling 908-658-5400 or via email at programteam@crossroads4hope.org.
If you need to talk with someone on our program team, call us at 908-658-5400 or email programteam@crossroads4hope.org
For more information about programs for children, teens, and families, contact our Child Life Specialist at 908-658-5400, ext. 5.
Virtual Technology Statement and Instructions
We utilize a virtual platform at the security level of a healthcare institution and take additional steps to ensure confidentiality.
Click here to download instructions. Google Chrome is the recommended browser. For all classes, you are encouraged to sign-in up to 15 minutes early.
Read Before Proceeding to Registration
Crossroads4Hope takes care to ensure all its content is evidence-based. The use of any information provided by the organization is solely at your own risk, and Crossroads4Hope will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning any new activities, including health and wellness classes. Treat yourself with kindness and listen to your body to avoid injury. The information provided is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason.
In addition, parents must register and provide consent for a minor child’s (under 18 years of age) participation in our programs. By proceeding, the parent understands that there are risks associated with using any technology and that Crossroads4Hope has taken steps to secure the privacy and security of all our participants, especially minor children, including not recording virtual sessions. By registering your child/children you are also agreeing to follow-up from our Program Team to confirm your child/children’s participation in a program.
Participation in any Crossroads4Hope programs are voluntary. By logging into register, participants and parents of minor children assume responsibility for any associated risks.
All of our programs are a safe space, regardless of race, age, ethnicity, gender identity, sexual orientation, and other personal identities.
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3 Crossroads Drive
Bedminster, NJ 07921
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English
Spanish
Haitian Creole
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