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To sign up, simply scroll down and complete the Registration Form. After submitting your form, you should receive a confirmation email. If you have questions or need help signing up, email us at programteam@crossroads4hope.org or call 908-658-5400.

Conscious Breathing for Stress, Sleep & Energy

August 18 @ 10:00 am - 11:00 am EDT

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Registration closes on August 15th @12:00 PM

Feeling stressed or low on energy? Join us for a relaxing and empowering hour with energy coach Michael Pankow and learn how something as simple as your breath can make a huge difference. You’ll be guided through the 36 Conscious Breaths technique—a gentle and effective practice from Jin Shin Jyutsu®, an ancient healing art often called “acupuncture without needles.”

This one-hour workshop will show you how to breathe more intentionally to ease anxiety, sleep more deeply, and feel more energized—plus you’ll walk away with practical self-care tools you can use anytime. Just bring yourself and an open mind—we’ll take care of the rest.

Crossroads4Hope

3 Crossroads Dr
Bedminster, NJ 07921 United States

Registration

Please fill out the form below if you are interested in registering for this class.