This brief session will help you understand how you and your loved ones can get the most out of our unique program support.

Gentle strength exercises using resistance bands and floor exercises for stress reduction and overall sense of well-being.

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, at-home practice. Daily practice can renew and rejuvenate the body/mind, alleviate stress, and enhance the body’s natural healing ability. The practice is a gentle form […]

Join us for a virtual educational workshop where we'll discuss how to manage falls and balance with a cancer diagnosis. Presented by Denise D'Urso, PT, DPT and Mari Ferry, PT, DPT. Register at www.tinyurl.com/improvebalance071322.

Come join the book club which meets once a month. February book choice is: "The Cloisters" by: Katy Hays