New to our community? Register for our Newcomer Orientation in the grid below.
Click here for descriptions about Mind Body programs.
If you need to talk with someone on our program team, send a text to 844-934-2519, call us at 908-658-5400 or email programteam@crossroads4hope.org
For more information about programs for children, teens, and families, contact our Child Life Specialist at 908-658-5400 x5.
Use the calendar below to register for mind body and special programs. Any programs marked (In Person) take place onsite at Crossroads4Hope (3 Crossroads Drive, Bedminster, NJ 07921), and no registration is necessary for these onsite programs, unless noted otherwise.
Virtual Technology Statement and Instructions
We utilize a virtual platform at the security level of a healthcare institution and take additional steps to ensure confidentiality.
Click here to download instructions. Google Chrome is the recommended browser. For all classes, you are encouraged to sign-in up to 15 minutes early.
January Programs
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| January 3rd | January 4th Move & Tone (*NEW!) 9:00AM-10:00AM Peaceful Practices: Medical Qi Gong 11:00AM-12:00PM (HYBRID) T'ai Chi Chih (HYBRID) 12:30PM-1:30PM Yoga 6:30PM-7:30PM | January 5th Yoga, Breathe, & Balance 9:30AM-11:00AM | January 6th Move and Tone 9:00AM-10:00AM Wellness Workout 6:00PM-7:00PM | January 7th |
| January 10th Newcomer Orientation 11:00AM-12:30PM Wellness Workout 6:00PM-7:00PM | January 11th Peaceful Practices: Meditation 11:00AM-12:00PM T'ai Chi Chih 12:30PM-1:30PM Yoga 6:30PM-7:30PM | January 12th Yoga, Breathe & Balance 9:30AM-11:00AM Cognitive Fitness: Beating Brain Fog 1:00PM-2:00PM | January 13th Move and Tone 9:00AM-10:00AM Book Club 1:00PM-3:00PM | January 14th |
| January 17th | January 18th Move & Tone 9:00AM-10:00AM Peaceful Practices: Spirituality (HYBRID) 11:00AM-12:00PM T'ai Chi Chih (HYBRID) 12:30PM-1:30PM Yoga 6:30PM-7:30PM | January 19th Yoga, Breathe, & Balance 9:30AM-11:00AM | January 20th Move and Tone 9:00AM-10:00AM Wellness Workout 6:00PM-7:00PM | January 21st Coffee, Tea, & Talk 10:00AM-11:00AM |
| January 24th Wellness Workout 6:00PM-7:00PM | January 25th Balance Harmony Flow: Jin Shin Jyutsu 9:30AM-10:30AM Peaceful Practices: Journaling 11:00AM-12:00PM T'ai Chi Chih 12:30PM-1:30PM Yoga 6:30PM-7:30PM | January 26th Yoga, Breathe, & Balance 9:30AM-11:00AM Cancer and Caregivers: Self-Care is Not Selfish 1:00PM-2:00PM | January 27th Move and Tone 9:00AM-10:00AM | January 28th Culinary Crossroads Series: Session 1 of 3 11:00AM-1:00PM Creative Arts: Drawing 101 (In person) @ Center for Contemporary Arts, 2020 Burnt Mills Road, Bedminster, NJ 1:00PM-2:30PM **Call to Register: 908-658-5400 x3 |
| January 31st |
Read Before Proceeding to Registration
Crossroads4Hope takes care to ensure all its content is evidence-based. The use of any information provided by the organization is solely at your own risk, and Crossroads4Hope will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning any new activities, including health and wellness classes. Treat yourself with kindness and listen to your body to avoid injury. The information provided is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason.
In addition, parents must register and provide consent for a minor child’s (under 18 years of age) participation in our programs. By proceeding, the parent understands that there are risks associated with using any technology and that Crossroads4Hope has taken steps to secure the privacy and security of all our participants, especially minor children, including not recording virtual sessions. By registering your child/children you are also agreeing to follow-up from our Program Team to confirm your child/children’s participation in a program.
Participation in any Crossroads4Hope programs are voluntary. By logging into register, participants and parents of minor children assume responsibility for any associated risks.
All of our programs are a safe space, regardless of race, age, ethnicity, gender identity, sexual orientation, and other personal identities.