If you are experiencing stress due to a cancer diagnosis or are in need
of individual counseling or group support, please contact us at 908-658-5400.
New to our community? Please register for our Newcomer Orientation in the grid below.
If you have general questions about our programs and services or do not have an email,
please call 908-658-5400 x1
Virtual Technology Statement and Instructions
We utilize a virtual platform at the security level of a healthcare institution
and take additional steps to ensure confidentiality.
Click here to download instructions. Google Chrome is the recommended browser.
For all classes, you are encouraged to sign-in up to 15 minutes early.
Read Before Proceeding to Registration
Crossroads4Hope takes care to ensure all its content is evidence-based. The use of any information provided by the organization is solely at your own risk, and Crossroads4Hope will not be responsible for any harm or injury you incur as a result of such use. Talk to your licensed medical provider before beginning any new activities, including health and wellness classes. Treat yourself with kindness and listen to your body to avoid injury. The information provided is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason.
In addition, parents must register and provide consent for a minor child’s (under 18 years of age) participation in our programs. By proceeding, the parent understands that there are risks associated with using any technology and that Crossroads4Hope has taken steps to secure the privacy and security of all our participants, especially minor children, including not recording virtual sessions. By registering your child/children you are also agreeing to follow-up from our Program Team to confirm your child/children’s participation in a program.
Participation in any Crossroads4Hope programs are voluntary. By logging into register, participants and parents of minor children assume responsibility for any associated risks.
Click here for mind body program descriptions.
Refer to our calendar for specific dates and times.
Join us!
All of our programs are a safe space, regardless of race, age, ethnicity, gender identity, sexual orientation, and other personal identities.
Use the grids below to register for mind body and special programs.
Any programs marked (In Person) take place onsite at Crossroads4Hope (3 Crossroads Drive, Bedminster, NJ 07921). No registration is necessary for these onsite programs.
October Programs
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| October 1st | October 2nd | ||||
| October 4th Wellness Workout (In Person) 6:00pm-7:00pm | October 5th Peaceful Practices for Life (In Person AND Virtual) Click here to register for virtual 11:00am-12:00pm T'ai Chi Chih (In Person AND Virtual) Click here to register for virtual. 12:30pm-1:30pm Make Time for Mammography 12:00pm-1:00pm Yoga (In Person) 6:30pm-7:30pm | October 6th Yoga, Breathe, & Balance 9:30am-10:30am Understanding HER2+ Breast Cancer Recurrence 1:00pm-2:00pm | October 7th Move and Tone 9:00am-10:00am Expressive Arts: Improv & TheatrExpressive Arts: Improv & Theatree 1:00pm-2:30pm Chair Yoga 1:30pm-2:30pm | October 8th Creative Arts: Still Life Painting (In Person) 1:00pm-2:30pm | October 9th |
| October 11th Wellness Workout 6:00pm-7:00pm | October 12th Balance, Harmony, Flow: Jin Shin Jyutsu 9:30am-10:30am Peaceful Practices for Life 11:00am-12:00pm T'ai Chi Chih 12:30pm-1:30pm Yoga 6:30pm-7:30pm | October 13th Yoga, Breathe, & Balance 9:30am-10:30am Restorative Yoga with Guided Meditation 7:30pm-8:45pm | October 14th Move and Tone 9:00am-10:00am Book Club 1:00pm-3:00pm | October 15th Coffee, Tea, & Talk 10:00 am-11:00am | October 16th |
| October 18th Newcomer Orientation 11:00am-12:30pm | October 19th Peaceful Practices for Life (In Person AND Virtual) Click here to register for virtual 11:00am-12:00pm T'ai Chi Chih (In Person AND Virtual) Click here to register for virtual 12:30pm-1:30pm Yoga (In Person) 6:30pm-7:30pm | October 20th Yoga, Breathe, & Balance 9:30am-10:30am | October 21st Move and Tone 9:00am-10:00am Chair Yoga 1:30pm-2:30pm | October 22nd | October 23rd |
| October 25th Wellness Workout 6:00pm-7:00pm | October 26th Balance, Harmony, Flow: Jin Shin Jyutsu 9:30am-10:30am Peaceful Practices for Life 11:00am-12:00pm T'ai Chi Chih 12:30pm-1:30pm Yoga 6:30pm-7:30pm | October 27th Yoga, Breathe, & Balance 9:30am-10:30am | October 28th Move and Tone 9:00am-10:00am Boogeyman in the Closet 6:00pm-7:30pm | October 29th | October 30th |
November Programs
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| November 1st Wellness Workout (In Person) 6:00pm-7:00pm | November 2nd Peaceful Practices for Life (In Person AND Virtual) Click here to register for virtual 11:00am-12:00pm T'ai Chi Chih (In Person AND Virtual) Click here to register for virtual. 12:30pm-1:30pm Yoga (In Person) 6:30pm-7:30pm | November 3rd Yoga, Breathe, & Balance 9:30am-10:30am | November 4th Move and Tone 9:00am-10:00am Chair Yoga 1:30pm-2:30pm | November 5th |
| November 8th Wellness Workout 6:00pm-7:00pm | November 9th Balance, Harmony, Flow: Jin Shin Jyutsu 9:30am-10:30am Peaceful Practices for Life 11:00am-12:00pm T'ai Chi Chih 12:30pm-1:30pm Yoga 6:30pm-7:30pm | November 10th Yoga, Breathe, & Balance 9:30am-10:30am Stomach Cancer and Nutrition 1:00pm-2:00pm | November 11th Move and Tone 9:00am-10:00am Book Club 1:00pm-3:00pm | November 12th |
| November 15th Newcomer Orientation 11:00am-12:30pm Wellness Workout (In Person) 6:00pm-7:00pm | November 16th Peaceful Practices for Life (In Person AND Virtual) Click here to register for virtual 11:00am-12:00pm T'ai Chi Chih (In Person AND Virtual) Click here to register for virtual. 12:30pm-1:30pm Yoga 6:30pm-7:30pm | November 17th Yoga, Breathe, & Balance 9:30am-10:30am Restorative Yoga with Guided Meditation 7:30pm-8:45pm | November 18th Move and Tone 9:00am-10:00am Chair Yoga 1:30pm-2:30pm | November 19th Coffee, Tea, & Talk 10:00 am-11:00am |
| November 22nd Wellness Workout 6:00pm-7:00pm | November 23rd Balance, Harmony, Flow: Jin Shin Jyutsu 9:30am-10:30am Peaceful Practices for Life 11:00am-12:00pm T'ai Chi Chih 12:30pm-1:30pm Yoga 6:30pm-7:30pm | November 24th Yoga, Breathe, & Balance 9:30am-10:30am | November 25th OFFICE CLOSED NO PROGRAMS HAPPY THANKSGIVING! | November 26th OFFICE CLOSED NO PROGRAMS |
| November 29th Wellness Workout 6:00pm-7:00pm | November 30th T'ai Chi Chih 12:30pm-1:30pm Yoga 6:30pm-7:30pm |
Interested in Support Groups? Contact us at 908-658-5400
or via email at programteam@crossroads4hope.org
Call us at 908-658-5400 x5 or click here to learn more about programs
for children, teens, and families!