T’ai Chi Chih

Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.

Yoga (Evening)

Join us for a yoga class, focusing on postures modified for your skill level and needs. 

Yoga Breathe & Balance

This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!

Mens Cancer (Wednesday Evenings)

This support group is facilitated by Dr. Marc Geller, PsyD for men diagnosed with any type of cancer at any stage.

Move and Tone (Thursday)

Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves. 

Bereavement (Thursday Mornings)

This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.