Move and Tone (Thursday)
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
Combines 30 minutes of simple dance moves and 30 minutes of basic weight and resistance band moves.
This support group is facilitated by Amy Kamenir, LPC for anyone grieving the loss of a loved one due to cancer.
Registration closes on November 12 @ 5:00 PM
Life after a cancer diagnosis or the loss of a loved one can feel unfamiliar and overwhelming. Together we’ll look at how to navigate the reality that life doesn’t simply return to “before,” and discover tools to adapt to change. Participants will learn healthy ways to acknowledge and carry complex emotions, while exploring approaches to rediscover purpose and meaning. A short, guided group discussion will close the program, fostering support and shared understanding.
