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Recurring

Balance, Harmony, Flow: Jin Shin Jyutsu

Jin Shin Jyutsu focuses on self-care and leveraging the body’s innate ability to heal when the body, mind, and spirit is in balance. You will come away with a simple, […]

Recurring

Peaceful Practices

Peaceful Practices for Life Classes are weekly programs rotating between Medical Qi Gong (First Tuesday), Meditation (Second Tuesday), Spirituality (Third Tuesday), and Journaling (Fourth Tuesday).

Recurring

T’ai Chi Chih

T’ai Chi Chih is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. […]

Recurring

Yoga

Yoga classes focus on postures modified for your skill level and needs.