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Restorative Yoga with Guided Meditation
May 19 @ 7:30 pm - 8:45 pm
With support of blankets and other props, rest in poses that gently stretch the body, helping to calm the nervous system and foster the body’s own abilities to heal itself. The addition of breath awareness and guided meditation support a deep level of relaxation, letting go, and connection with self. Options offered so that all can access and feel comfortable in the poses.
Here are a list of recommended household items which you are encouraged to bring along with you to the class:
— your mat
— 3 or 4 large bath or beach towels (in lieu of yoga blankets)
— a bed or sofa pillow
— a small blanket or throw if you would like something over you for warmth when we are still
— a chair (something like a kitchen or folding chair would be best – comfortable but provides back support and arm mobility. If your feet are not able to reach the floor, please use something like a cushion or large book to make up the space.