Also known as meditation in motion, register for our T’ai Chi Chih class on Tuesdays and explore physical, personal and spiritual health benefits through joyous, simple, fluid movements.
Join us for Jin Shin Jyutsu, a focus on self-care and leveraging the body’s innate ability to heal when the body, mind and spirit is in balance. In a gentle form of acupressure, the goal is to restore the flow of energy, which may be blocked due to illness or pain.
This class combines breath work with traditional yoga poses for peace of mind and increased flexibility. You will learn the benefits of how to use breathing for cleansing, detoxifying, strengthening, purifying, toning and refreshing. This exercise can be done on the floor or on a chair!
Reiki, a spiritual energy, is a gentle “laying of the hands” healing process that reduces stress, balances emotions, and enhances overall well-being. Kristine O’Hare, Certified Reiki Master, will guide us to foster the body’s ability to heal itself. Limited spots available!
Join us and Denel Bingel, M.Ed., ACSM-CEP, Professor in Exercise Science at Raritan Valley Community College, for a dance exercise experience you won’t want to miss. Limited spots available!
We are thrilled to bring back a two- part pottery class this March!
In Part 1, have fun creating your one-of-a-kind piece to be fired in our electric kiln to prepare it for glazing. In Part 2, express your creativity by glazing your unique piece using a variety of glazes and underglazes.